What if 30 days from now your days felt calmer, your mind was clearer, and your evenings didn’t run on fumes?

How do I know this works? Because this is how I got through 3 University degrees, including medical school, with undiagnosed and untreated ADHD. My mind had to create systems to make sense of chaos. I created order and mini-strategies that allowed my busy mind to focus on what mattered most by learning to cut out the noise. 

This worked for me. And it can work for you to!

The 30-Day Reset for ADHD is a practical, science-informed plan to support ADHD using many powerful levers, including nutrition and mindfulness. No detoxes, no perfection—just realistic steps that fit everyday life.

What you’ll get

• Day-by-day guide: each day, building new small, tiny habits that snowball over time. 

• Weekly game plans: grocery lists, prep tips, and flexible meal ideas.

• Smart swaps & add-ins: evidence-based nutrients that support attention and mood.

• Mindfulness in minutes: 5–10 minute practices for focus, transitions, and sleep.

• Progress trackers: celebrate wins, fine-tune what works for you.

My why
I’m Johanna—a doctor in psychiatry training and mum to 2 Neurodiverse boys. Between clinic, study, and caring, I needed tools that were effective, gentle, and doable. I built this program from the evidence I trust and the routines that actually helped me breathe again. This isn’t theory—it’s all evidence-based.

Perfect for adults with ADHD, and anyone craving calmer focus without overhauling their entire life.

Start where you are. Follow the plan. Notice the difference.

Start your 30-Day Reset Today!!