30 Days to a more Focused & Mindful You.

Win your day in under 15 minutes.
Find your motivation, sharpen your focus, and make your next big moves—with a plan that’s doable at any stage of life. This guide blends holistic strategies with solid science so you can master your mind without burnout.

Start today. Feel the difference in a week.

How do I know this works? Because it worked for me. Struggling with setbacks and traumatic experiences throughout my life, I, time and time again, found myself in a familiar spot. Unfocused and unmotivated. Each time I would remind myself, I have been here before; this is how I pulled myself up each time that life tried to knock me down. Over time, you grow stronger. Knockbacks grow weaker. But the strategies remain the same. These were taught to me by various therapists from a young age, and I have fine-tuned this program with 12 years of study and over 10 years of professional experience. I have helped hundreds of people with these skills and now have put it all together in one simple, easy-to-follow guide. 

What’s inside

• Daily micro-wins: (1) a tiny habit, (2) the science “why,” (3) a quick checklist, (4) pro tips.

• Focus fuel: a practical supplement guide (evidence-based, no hype).

• Plug-and-play tools: printable templates, trackers, and routine builders.

• Real-life recipes: brain-friendly meals that keep energy steady.

• Systems that stick: sleep & circadian cues, mindfulness in minutes, and simple focus rituals.

Real results you can expect

• More reliable focus for deep work and daily tasks

• Calmer mind and smoother evenings

• Steadier energy without the 3pm crash

• Stronger discipline that feels natural, not forced

Your bundle

• The 30-Day Reset eBook

• 9 bonus PDF downloads (habit trackers, meal/prep planners, morning & evening routines, weekly review, focus sprints, and more)

No perfectionism required—just small steps that compound.

About the author

Dr Jo — Holistic Mental Health
Doctor in psychiatry training and mum of two. I translate research into simple, gentle routines you can actually live with.

Ready to get focused?  👉 Get Instant Access (PDF + 9 Bonus PDFs)

Start tonight—open tomorrow with a plan.