30-Day ADHD Nutrition & Mindfulness Playbook

HALF PRICE!!

Study Guide. What you will Learn:

1) Fuel: protein based meals, fibre (25–35 g/day), Omega‑3 foods, smart carbohydrates, hydration.

2) Rhythm: morning light, consistent wake time, movement snacks, digital sunset.

3) Focus: 25‑minute work sprints, timeboxing, external cues, body doubling.

4) Regulation: paced breathing (4–6), mindful 3 bites, 5‑4‑3‑2‑1 senses, sugar‑smart swaps.

5) Systems: If‑Then plans, environment design, friction edits, tiny rewards, weekly review.

6) Supplements as required & treating nutrient deficiencies.