This is the Ultimate Supplement Guide!

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 A detailed analysis of 67 of the most commonly used nutrients and supplements & how to determine what You may actually Benefit from. This book is a must for anyone wanting to improve their overall health & well-being. 

The powerful tools in this book help to reduce inflammation, prevent disease, treat illness, regulate stress responses, and promote overall health and wellbeing.

I am a medical doctor, with over 10 years of experience working in the field of Psychiatry, and have spent more than 20 years studying Psychology, Mind-Body Medicine, Nutrition and Natural health. The mind and body are not separate systems, and form a highly interconnected network. Just like everything we put in our minds can affect our bodies, everything we put into our bodies, directly influences our brain, mind, and mental health.

This book follows an evidence-based approach and encourages shared decision-making with your doctor and healthcare team.

 If you do one thing today, pick one goal, choose one tool, and give it a real trial. Health is built by tiny, repeatable actions - and the simplest plan is the one you will actually do. 

-Dr Jo, Holistic Mental Health

 As evidence grows, this book will evolve. Any further updated versions will automatically be emailed to you. 

This book is general education, not personal medical advice.

If you are pregnant, trying to conceive, breastfeeding, have kidney, liver, thyroid, bleeding, autoimmune or psychiatric conditions, take prescription medicines (especially anticoagulants, thyroid, diabetes, seizure meds), or are immunocompromised, seek guidance before starting supplements.